Something that goes hand in hand with a change of seasons is a change of wardrobe, and your footwear is one of the first items to change. The most popular choice of footwear in the summer months are sandals, but they’re not always the most comfortable option. However, we’re going to show you how to make sure you pick the most comfortable pair possible to suit your feet.
Are Sandals Good for Your Feet?
The main pro to sandals when it comes to the well-being of your feet is that they provide the ultimate freedom. They don’t restrict or compress the foot from the top, side, and back (in most cases) and this prevents a lot of pressure from being placed on the feet, something that is common with certain styles of closed shoe. Another benefit to wearing sandals, especially during the summer, is the comfort for your feet. The open nature of sandals allows your feet to breathe and prevents them from overheating and sweating excessively during those warm summer days. If you’re at work, on a picnic, or walking on the beach, you’ll find that sandals are the most practical, comfortable, and enjoyable option for your feet. When looking at what sandals do to your feet for freedom and comfort, there really is no competition.
Sandals aren’t perfect, but what shoes are? The good news is that the issues that we’re about to discuss below are easily remediable and won’t affect your time in sandals if you follow our advice. The main issue of wearing sandals is the lack of heel and arch support with certain brands and designs. Due to the flat sole design of many sandals, the heel and arch of the foot are not protected and this can result in pain in these areas over time. However, this pain is only experienced if you wear shoes with a flat sole for long periods of time and especially if you are on your feet for this time. The easy solution to this issue is to opt for sandals for those occasions where your feet will have a chance to rest; whether that’s on the beach, at a picnic, or sitting at your desk. The other minor issue is friction between the toe post (if there is one) and your toes, but this couldn’t be easier to fix – silicon toe post protectors, problem solved!
So, are sandals bad for your feet? Absolutely not! It’s so easy to find sandals that are healthy for feet, just remember to look after your pair and they will look after you.
How Should Sandals Fit?
Sandals look vastly different to any style of closed shoe you’ve seen before, so It’s understandable if you’re wondering “how should sandals fit my feet?”. Should they be looser than normal? Tighter than normal? Well, the quick answer is this – they should be the same as your closed shoes. By this, we mean that the foot should fit well on to the sole. If you have a pair of sandals with a large portion of your upper foot covered then this shouldn’t be restrictive and cause the foot discomfort. When wondering how should women’s sandals fit and how should men’s sandals fit, the answers are the same.
Another common question is, how should sandals fit the heel? Well, if your sandals have a backstrap then the same rule applies to that of closed shoes; the sandal should not restrict the foot, feel tight around the heel, or press the foot overly hard in to the toe post of the sandal (if there is one). So, if you’re trying on a pair of sandals and you’ve got a thousand questions going around in your head like “how are men’s sandals supposed to fit” or “how should sandals fit in the back?”, then just remember the information above. Most importantly, listen to your body, if your feet don’t feel comfortable then the chances are that you need to pick a better fitting pair.
Sandals for Wide or Narrow Feet
If you have wide or narrow feet then you know the frustration of trying to find that perfect pair in the right size. The good news is this, sandals make this search a whole lot easier! Whether you’re looking for men’s sandals for narrow feet or women’s sandals for wide feet, here’s what to look for:
Knowing which sandals suit wide feet can save you a lot of time in searching. Whether you’re looking for sandals to prevent wide feet from hurting, or want to know what sandals make feet look smaller, the answer is the same; try to avoid sandals with side and/or upper covering. This can prevent the foot from pressing against the material and eventually hurting, and avoids the look of a tight-fitting sandal e.g. a red foot or visible marking on your feet. The ideal style of sandal for women is one with an ankle/back strap with toe post, and the recommended men’s sandal for wide feet will have a toe post with an open upper and side straps.
Narrow feet suffer from their own issues in ill-fitting sandals. This could be increased friction between the toes and the sandals which can result in blisters (ouch), or a lack of support for your feet. So, to save you time in searching and trying on sandals that aren’t right for you, here’s what to look for. With women’s sandals for narrow feet you want to look for a covered adjustable upper that will allow you to tighten the sandal above the foot; this will take the pressure from the toes in gripping the sole. Men can also opt for this style, but these may be more difficult to find; instead, look for a non-adjustable upper that fits the top of the foot snug, this will help prevent the sandal dragging and prevent excess friction.
Sandals for Common Foot Problems
Foot problems are some of the most common ailments we suffer, especially if being on your feet is a big part of your day. We’re going to cover styles of sandals to suit the most common foot problems:
Sandals for Feet with Bunions
Whether you’re looking for cute sandals for feet with bunions or something practical for the beach, there’s a style to help you. The best sandals for feet with bunions are any that allows the foot to breathe and provides as little covering as possible. Look for a toe post style with an ankle/back strap to provide a nice fit while leaving the bunion alone. If you’re looking for sandals for wide feet with bunions then follow the advice above on wide feet also.
Sandals to Prevent Swelling
Feet swell in the summer due to high temperatures causing fluid retention in the body. Sadly, this can mean that your new pair of shoes don’t fit when you want to wear them most. The best sandals for feet that swell are styles with flat soles, that also offer ankle support. An open style sandal will be the most effective as this can keep your feet cool and regulate your temperature. So, you don’t have to pick a bland pair of women’s or men’s sandals for swollen feet, so pick your favourite style and prevent the swelling in the first place!
Sandals for Arch Support & Plantar Fasciitis
Whether you’re searching for sandals for feet with high arches, men’s sandals for plantar fasciitis, or women’s sandals for high arches, there’s something out there for you. If you suffer from arch issues or plantar fasciitis then look for sandals with a snug foot strap, a deep heel cup for motion stability, and make sure to try them on and test if they are functional and comfortable on your trouble areas. If you’re looking for women’s sandals for plantar fasciitis or women’s sandals with the best arch support then you’re in luck as there are so many great styles available that will help relieve your pain.
Sandals to Prevent Sweating
The best sandals for feet that sweat are those that are as open as possible. Try and find a pair that don’t cover the side/upper of the foot, and if possible avoid a back/heel strap as this will keep the sandal locked in place on the foot. If you can find a sandal that will allow the heel to raise when walking then you will be able to provide air to the sole of your foot which can help keep it cool and prevent your sandals sticking to your feet. This is the best advice for those looking for men and women’s sandals for sweaty feet.
Don’t let foot issues get in the way of rocking your favourite style this summer. Follow our advice above and wear your favourite pair of sandals with confidence. Remember, this advice is the same for boy’s sandals and girl’s sandals also, not just your own!