We put a lot of pressure on our feet every day. We depend on them to carry us around all day, and most of us are guilty of sometimes wearing uncomfortable shoes. We assume our feet will cope with the daily stresses and strains of life; that is until they give us pain. People suffer from many different types of foot problem, so it’s useful to look at what causes them and how we can identify them before choosing an appropriate pair of shoes, as well as considering the correct remedy or treatment.
What Causes Foot Problems?
There are lots of different types of foot problems, such as; heel pain, ball of foot pain, toe pain and pain on the foot’s outer edge. Some of these problems can be cause by ill-fitting shoes, some can be caused by general exercise.
If you suffer from heel pain, you could have an irritation or inflammation of the band of tissue in your foot. This is also known as plantar fasciitis, and is usually caused by strain on the muscles brought about by athletic activity like running, or shoes that don’t offer adequate support to the feet.
If you find it could be a little too painful for that, you could have something called a heel spur, this is abnormal growth on the bone of your heel. Other foot pain could be caused by a stone bruise. This is a deep bruise anywhere on your foot that will feel like you’re stepping on a pebble or stone when walking.
Pain in the ball of the foot is usually caused by the position the foot is being held in. This could be down to your choice of shoe, such as regular heel wearing. Other common foot conditions can also cause discomfort, like bunions, corns and callouses.
Dealing With Foot Complaints
Dealing with foot problems depends on what the problem is. To identify your foot pain, the first thing you need to do is figure out where the pain is coming from, is it the heel or the ball of your foot? The next thing to do is to then think about what the pain feels like. You should then be able to match it up to a foot problem. You can then find out how to help heal it.
If you find you have heel pain, try to rest your foot, do some heel and foot muscle stretches and instead of wearing uncomfortable shoes, wear shoes with good arch support and a cushioned sole. To treat heel spurs, use a custom made insert, wear fitting shoes that have shock absorption, rest your foot and if the pain continues refer to your doctor. To treat a stone bruise, simply rest your foot and ice the area.
If you have ball of foot pain, try using insole inserts to adjust the way your foot is positioned in the shoe. This could also be down to wearing heels, this doesn’t mean you need to stop wearing them, just stretch your feet and ankles out after wearing heels for a significant amount of time.
A bunion is a bony bulge along the edge of the foot, near the big toe. This is a very common problem, anyone can get one, although wearing ill-fitting shoes can bring it on. Sometimes they are painful but not always. To stop this from affecting your feet, use shoes inserts or opt for better fitting and more comfortable shoes. If the pain persists, consider seeing your doctor.
To avoid foot problems, try to always wear comfortable proper fitting shoes and look after your feet. Relax them by putting on some comfy socks after a long day, wearing the right shoes for the right occasion. For example, wear well-fitting hiking shoes when you go on a hike and try to take your shoes off at the end of a day, giving your feet time to rest.
Most general foot problems will correct themselves if you don’t put too much strain on them, if the pain persists for a longer time, visit your doctor to check all is well.
Shoes For Feet With Bunions
As a bunion is along the edge of the foot it can be quite painful. The pain tends to be in the big toe and its joint, this is because the bunion causes the big toe to push inwards.
In some cases, bunions aren’t that painful or bothersome, although, in others they can be extremely painful. This can depend on both the person and how severe their case is. When someone has a bunion, shoes with heels or tight fitting shoes are the worst to wear, loose fitting comfortable flat shoes will help the foot without causing too much pain to the already hurt foot. Try boxy, roomy, flexible sole shoes when treating a bunion. To treat bunions, try to rest the foot a little more than usual.
Choosing Shoes When You Have Plantar Fasciitis
Plantar fascia pain tends to mostly be at the back, in the heel of the foot. This is because the problem is in the tissue of the heel. The problem with the tissue is usually inflammation or irritation.
The shoes for this condition have good heel support, this is for shock absorption, this will help when heeling because it won’t affect the already painful tissue more than it needs to be. Arch support is helpful, and make sure your shoes have a firm ankle and good cushioning. These shoes should help with protecting the foot and reduce pain.
The Best Shoes For Swollen Feet
When you have swollen feet and ankles, you don’t want to irritate them anymore, you want them to be able to relax.
Swollen feet are caused by a build-up of fluid and tissue in the feet, this is usually temporary and can sometimes be a result of a high salt and carbohydrate diet. When you have swollen feet the most important thing is comfortable shoes.
The shoes you will want to wear are roomy, with good ventilation to let your feet breathe. It’s important that your feet don’t get too warm as heat affects swollen feet.
This condition is very common in pregnant women and in hot weather, especially if the person is walking and moving around a lot.
Shoes For Feet With Corns and Calluses
Corns and calluses are usually caused by shoes that don’t fit properly and rub or put a large amount of pressure on a certain part of your foot. If you wear uncomfortable heels often, these shoes can often cause corns and calluses because of the pressure being put on the feet.
To prevent these problems, the biggest tip is to wear shoes that fit your feet. If your shoes rub or put too much pressure on a certain part of your foot, they can cause friction and that friction can then cause corns and calluses. As well as, good fitting shoes, it will help your feet if they have good cushioning for the sole.
Feet are one the main parts of the body that we take for granted however, if they’re not treated well, the pain and discomfort we feel can affect our everyday life. This proves that we should look after or feet more than we already do, choose our shoes carefully and take time to rest and quite literally put our feet up!