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When the temperature rises, it can only mean one thing: it’s time to break out your favourite sandals. These spring and summer staples let your feet breathe, come in a range of styles for every occasion and are easy to wear every day.
It’s important that your favourite sandals fit correctly to avoid those dreaded blisters and discomfort. In this guide, we’ve thought about how women’s sandals should fit and what to think about before you buy a pair, ready for those sunny days.
Your women's sandals should fit:
That means no slipping when you walk and no straps digging into your ankles or feet.
This puts you at risk of tripping or hurting yourself while walking.
Tight straps can rub and lead to irritation and soreness.
When wearing sandals, your foot should feel supported by the sole. It shouldn’t move around in the sandal and there should be no loud slapping sounds when you walk – unless you’re wearing flip-flops, of course.
Sandals that are too small can cause pain, discomfort and even damage to your feet – and we know that’s definitely not the summer vibe you’re looking for.
Also, keep in mind that our feet naturally expand and swell throughout the day. So, this is something to consider while shopping for sandals.
Ask these questions when trying on your sandals to work out if they’re too big:
If your feet are slipping back and forth or sliding out the sides of the sandal, they may be too big.
Not only is this dangerous because you could trip but it could also lead to scuffs and scrapes on your feet.
If you’re overcompensating with smaller steps or trying to prevent your sandals from falling off as you walk, they’re probably too big.
You might also notice blisters cropping up on the soles of your foot, where you apply extra pressure to stop the sandal from sliding off.
If you’re shopping for women’s sandals for wide feet, there are some styles that may fit better.
We recommend choosing:
If you have wide feet, it’s also worth considering buying sandals in a size bigger. This gives you that extra wiggle room you may need to accommodate your feet, while avoiding any rubbing or toe and heel overhang.
We never want to limit your style but if you have wide feet you may find sandals with over the foot straps uncomfortable, this includes:
This is because sandals that cover the top and sides of the foot can start to rub and cause discomfort throughout the day, if your feet are a little wider.
If you have narrow feet, sandals with adjustable straps are a great choice. These keep your feet in place while walking and can be adjusted to grip your sole for extra confidence.
We know that if you’re living with a health condition that affects your feet, finding the right shoes can be tricky. That’s why we’ve broken down which women’s sandals are best for a range of common issues.
Flat sandals don’t offer great arch support, which can lead to cramps in your feet, muscle fatigue and even a sore back.
However, that doesn’t mean you need to throw your flat sandals away. Instead, just be sure to wear them at the right moments.
Flip-flops and strappy flats are best for running small errands or when you’re heading to the beach where you can take them off. Leave the sandals with arch support (mules and wedge sandals) for travelling, shopping and anything that requires a bit more walking.
If you have plantar fasciitis you can still enjoy great looking footwear, while staying comfortable. Choose sandals with built in arch support, or you can add insoles to create this.
The best sandals for feet with bunions are designs with a small amount of covering, as these will allow your feet to breathe. That means strappy styles and flip-flops are a great choice.
Look for toe post styles with ankle and back straps – these sandals will provide a nice fit while leaving the bunion alone.
Warm weather can make our bodies hold on to fluid, which leads to swelling. If you’re prone to swelling, then flat sandals that offer ankle support are the best choice.
Open sandals that keep your feet cool will also help regulate your body temperature on those hot days.
When it comes to fit, high heeled sandals should fit in a simlar way to your regular flats.
One thing to look out for though, is overhang. The shape of heeled sandals means gravity pushes our feet down, especially when we walk, so your toes may hang over the end of the shoe.
If your heel is hanging out at the back of the sandal, that also suggests that they’re a little too small which could lead to discomfort later.
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Have a new pair of sandals and want to improve how they fit and feel? We have some hacks for you:
1. Rub soap on leather sandals to soften them.
2. Stock up on blister patches if you’re going to be walking in new sandals.
3. Spritz your feet with antiperspirant to reduce friction – and to stop them sweating!
4. Mould leather sandals by putting them on then putting your feet in water for a few seconds. Pat out the excess water and wear them while they’re still wet and they’ll mould to the shape of your feet.
5. Stretch out tight fitting sandals with a hairdryer and a pair of fluffy socks. Don the socks and the shoes then heat your feet up with your hairdryer to mould them.
6. Sandals too big? Use insoles that sit under the ball of the foot to add extra grip. Heel grips are also a clever way of ensuring your feet don’t slip in your shoes.
Looking for more inspiration and advice when it comes to shopping for your next favourite pair of shoes? Then check out our range of guides.